Uncategorized – Page 5 – Tracey Taylor

How to get unstuck and LOVE your career!

It can be a confusing place when you’ve had a successful career, good promotions, you’ve built up a variety of experience and skills and then suddenly a brick wall appears, perhaps out of nowhere. Maybe you didn’t get that promotion Maybe your motivation has suddenly dropped off a cliff Or you look at the pathContinue reading “How to get unstuck and LOVE your career!”

How to stop worrying

Recognise ‘worry’ for what it is Our brains warn us if it is sensing a threat. That’s fine. That’s useful. And normal. Repeatedly focusing on that warning and playing it over and over in your head is not useful. These are thoughts coming into your head. You can choose what to do with these thoughtsContinue reading “How to stop worrying”

How to stop comparing yourself with others

We all know we shouldn’t compare ourselves to other people, we all know how pointless it is, how unhelpful it is. Yet we keep doing it. So is there anything we can do to stop it? One of the most powerful ways I’ve found to help people with this is to work with them toContinue reading “How to stop comparing yourself with others”

Doubt

I’ve been thinking a lot about doubt lately. I have learnt not to resist my emotions and instead, I welcome them in, even if they are uncomfortable, I let them float across the blue sky of my mind like clouds. They might linger longer than I want sometimes, or evaporate quickly in the midday sun,Continue reading “Doubt”

Monday Morning Blues

I used to have the worst Monday morning blues, which would last most of the day. This then began to encroach into Sunday night blues and at one stage Saturday afternoon blues as I realised there was only one day left between me and Monday. The weird thing was I was actually good at myContinue reading “Monday Morning Blues”

Hello, I’m Tracey

My background is in project and programme management where I specialise in bringing order out of chaos and asking the right questions to unblock barriers and chart the right way forward, skills I now put to use with people instead of projects. I was coaching myself for a long time and have always loved settingContinue reading “Hello, I’m Tracey”

My morning routine

In January 2020 I set a goal for myself, part of which was to work remotely, in the sunshine doing something I felt added value. Part of this vision involved waking up and doing yoga every morning, no commute, no crowds, just a beautiful view over the sea, my laptop and a busy, fulfilling dayContinue reading “My morning routine”