Getting yourself unstuck

We all get stuck sometimes, or feel overwhelmed and don’t know which way to turn. But it is possible to find your flow again

How to get unstuck

The only way to get unstuck is to move: Let’s work out where you want that movement to take you and how to make the first step

‘I don’t know’ is a choice: choose a destination instead and watch how you transform on the journey

Do the work to be happy now: Learn to understand your thoughts and manage your emotions, whatever your current situation is


  • Direction finding worksheet to download for self coaching or working through together
  • If you do know what you should be doing but are struggling to take the required action, try this worksheet:

Relevant guided meditations:

Insight Timer is a free resource with 1000s of free talks, guides and meditations:

Book your free call today to get started

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