The psychologist Carl Jung famously gave us the idea that “what you resist not only persists, but will grow in size”. I have found this to be true so many times, both with myself, and my coaching clients that it is a principle I wholeheartedly follow. Therefore, when times get tough, if I find myselfContinue reading “What Are You Fighting Against?”
Tag Archives: anxiety
Why training your brain is the most important skill you will ever master
I came to life coaching looking for someone to give me the answer. I wanted to feel better, have less anxiety, work out a direction in life and stop wallowing around saying ‘I don’t know’. And coaching gave me that answer But like all things in life it wasn’t quite the answer I was expecting.Continue reading “Why training your brain is the most important skill you will ever master”
Overcome Procrastination with Compassion, not Anger
By the time people come to me, as a life coach, they are often at the point of intense frustration, anger, anxiety and/or overwhelm and resignation. Whatever it is they’re trying to do doesn’t seem to be working and they are often desperate for an answer. The good news here is that there is anContinue reading “Overcome Procrastination with Compassion, not Anger”
3 steps to stop procrastinating
We all procrastinate. There’s nothing wrong with you – you’re not lazy, you’ve not got a syndrome, you’re ok just as you are…trust me. As a life and career coach here are my top tips to stop procrastinating and actually get stuff done… Become conscious about what you’re doing or not doing Increase your awarenessContinue reading “3 steps to stop procrastinating”
Monday Morning Blues
I used to have the worst Monday morning blues, which would last most of the day. This then began to encroach into Sunday night blues and at one stage Saturday afternoon blues as I realised there was only one day left between me and Monday. The weird thing was I was actually good at myContinue reading “Monday Morning Blues”
Tracey Taylor - High Impact Life Coach 