How to Take Back Control

Focus on what you can control. You’ve probably heard this a million times, but it really is the key to everything. I have an overactive fear sensor – I can freak out about anything and everything. My brain’s favourite reaction to a perceived threat varies, but is mostly in the ‘freeze’ category with a bitContinue reading “How to Take Back Control”

Number one tip to stop letting fear hold you back

Procrastination and fear go hand in hand. You know you’ve got a great idea, you know the result you want to get, yet something is holding you back. Often that something holding you back is fear. Fear of what other people might think. Fear of failing. Fear of success. Fear of finding out you can’tContinue reading “Number one tip to stop letting fear hold you back”

I can guarantee you success

Wouldn’t it be great if you could guarantee success? It would save a lot of stress, anxiety, fear, disappointment. You would be able to move forward without procrastination, without feeling stuck, without wasting your precious brain power on unhelpful thoughts and feelings. So how is it possible? Well, most successful people focus on what theyContinue reading “I can guarantee you success”

3 steps to stop procrastinating

We all procrastinate. There’s nothing wrong with you – you’re not lazy, you’ve not got a syndrome, you’re ok just as you are…trust me. As a life and career coach here are my top tips to stop procrastinating and actually get stuff done… Become conscious about what you’re doing or not doing Increase your awarenessContinue reading “3 steps to stop procrastinating”

Number one tip to reduce burnout!

If, like me, you come up against overwhelm and get on that path to burnout way too easily, probably with a healthy dose of procrastination thrown in, then there’s one thing you are really going to have to get the hang of… Creating boundaries… It sounds easy doesn’t it, “oh, just put in place aContinue reading “Number one tip to reduce burnout!”

Getting over a career brick wall

How do you get over a work-related brick wall?   The start of our careers can be pretty plain sailing. You’re constantly learning, there are structures in place to get to the next level. A bit of hard work, some fun, following the right processes and boom – you’re promoted! But often, what comes afterContinue reading “Getting over a career brick wall”

How to stop procrastinating

Hands up if you procrastinate! Hands up if you feel bad about procrastinating! What I want to offer you today is the question – what if procrastinating was ok? What if you could be gentle with yourself instead? As a human being we are programmed to seek pleasure and avoid pain and that doesn’t alwaysContinue reading “How to stop procrastinating”

Freedom at work

Freedom and work have become a hot topic lately, with the physical office becoming a centrepiece of contention. But if you are someone who is craving more freedom at work, I’d ask you to get curious about what is within your control that can move you closer to that feeling? Some years ago before hybridContinue reading “Freedom at work”

You are allowed to be happy

One of the best life lessons you can ever learn is that you are allowed to be happy even when life sucks I am far from happy all the time, my brain is usually telling me a story about how I’ve messed up or that there’s danger ahead …and life is always 50/50 anyway, butContinue reading “You are allowed to be happy”

Get promoted in 2022!

Unfortunately hard work alone doesn’t guarantee career success I help professionals understand what it is they need to do to progress to the next level at work and create the perfect plan to get there! Build confidence, find your strengths, develop your mindset Take part in my six week 1 to 1 coaching programme andContinue reading “Get promoted in 2022!”