Why you keep procrastinating and what you can do about it

TL;DR: You’re thinking about this all wrong. Procrastination is one of the things my clients find the most frustrating. They blame themselves, they try harder, they fail, they get more upset, more frustrated and keep going in the same loop. And they think something has gone terribly wrong. Or worse, they think there is somethingContinue reading “Why you keep procrastinating and what you can do about it”

I can guarantee you success

Wouldn’t it be great if you could guarantee success? It would save a lot of stress, anxiety, fear, disappointment. You would be able to move forward without procrastination, without feeling stuck, without wasting your precious brain power on unhelpful thoughts and feelings. So how is it possible? Well, most successful people focus on what theyContinue reading “I can guarantee you success”

Get your motivation back in 3 easy steps

Motivation, procrastination, creating good habits and discipline all go hand in hand, but often, once one of these starts to slip, the others soon follow. Maybe you find yourself procrastinating and feeling stuck. Don’t panic. It is likely this is just a temporary block and you will find your path back… Where to start ifContinue reading “Get your motivation back in 3 easy steps”

How to move forward

There comes a time in all of our lives when we just don’t know what direction we’re heading in. Irrespective of how perfect your life might look from the outside, you’re just not moving closer to where you want to be. It can happen for different reasons, including changes in your work or home life,Continue reading “How to move forward”

3 steps to stop procrastinating

We all procrastinate. There’s nothing wrong with you – you’re not lazy, you’ve not got a syndrome, you’re ok just as you are…trust me. As a life and career coach here are my top tips to stop procrastinating and actually get stuff done… Become conscious about what you’re doing or not doing Increase your awarenessContinue reading “3 steps to stop procrastinating”

Number one tip to reduce burnout!

If, like me, you come up against overwhelm and get on that path to burnout way too easily, probably with a healthy dose of procrastination thrown in, then there’s one thing you are really going to have to get the hang of… Creating boundaries… It sounds easy doesn’t it, “oh, just put in place aContinue reading “Number one tip to reduce burnout!”

More freedom, more purpose, more time

For many of us the treadmill stopped during Covid. No commute. No expectation to be in the office all the time. More time with our families. More time for ourselves. For me this meant time for exercise instead of sitting on the tube, lunchtime walks, and not missing important deliveries. It wasn’t a bed ofContinue reading “More freedom, more purpose, more time”

Getting over a career brick wall

How do you get over a work-related brick wall?   The start of our careers can be pretty plain sailing. You’re constantly learning, there are structures in place to get to the next level. A bit of hard work, some fun, following the right processes and boom – you’re promoted! But often, what comes afterContinue reading “Getting over a career brick wall”

Fed up with hating your job?

Fed up with hating your job? Ready to start loving it again? Great! Here’s my first question for you – what story are you telling yourself that is so terrible? If I carry on like this I’ll get fired and I don’t know how I could cope with that If they carry on treating meContinue reading “Fed up with hating your job?”

How to stop procrastinating

Hands up if you procrastinate! Hands up if you feel bad about procrastinating! What I want to offer you today is the question – what if procrastinating was ok? What if you could be gentle with yourself instead? As a human being we are programmed to seek pleasure and avoid pain and that doesn’t alwaysContinue reading “How to stop procrastinating”