Every company is contemplating their corporate wellbeing strategies, every company will tell you that your wellbeing is at the heart of everything they do. So, why is it then that asking for support and getting the support you need often feels like an uphill struggle? Part of the reason is that managers and senior leadersContinue reading “How To Ask For Help at Work”
Tag Archives: coaching
How to create confidence and positivity
We all want to head into the year with confidence, whether we set new years resolutions or not, we can’t help but have an idea that we’d really like this year to be a ‘good’ one. The best indicator of whether you will start this year with confidence is the stories you are telling yourself. These are likelyContinue reading “How to create confidence and positivity”
Why you keep procrastinating and what you can do about it
TL;DR: You’re thinking about this all wrong. Procrastination is one of the things my clients find the most frustrating. They blame themselves, they try harder, they fail, they get more upset, more frustrated and keep going in the same loop. And they think something has gone terribly wrong. Or worse, they think there is somethingContinue reading “Why you keep procrastinating and what you can do about it”
I can guarantee you success
Wouldn’t it be great if you could guarantee success? It would save a lot of stress, anxiety, fear, disappointment. You would be able to move forward without procrastination, without feeling stuck, without wasting your precious brain power on unhelpful thoughts and feelings. So how is it possible? Well, most successful people focus on what theyContinue reading “I can guarantee you success”
Get your motivation back in 3 easy steps
Motivation, procrastination, creating good habits and discipline all go hand in hand, but often, once one of these starts to slip, the others soon follow. Maybe you find yourself procrastinating and feeling stuck. Don’t panic. It is likely this is just a temporary block and you will find your path back… Where to start ifContinue reading “Get your motivation back in 3 easy steps”
How to move forward
There comes a time in all of our lives when we just don’t know what direction we’re heading in. Irrespective of how perfect your life might look from the outside, you’re just not moving closer to where you want to be. It can happen for different reasons, including changes in your work or home life,Continue reading “How to move forward”
3 steps to stop procrastinating
We all procrastinate. There’s nothing wrong with you – you’re not lazy, you’ve not got a syndrome, you’re ok just as you are…trust me. As a life and career coach here are my top tips to stop procrastinating and actually get stuff done… Become conscious about what you’re doing or not doing Increase your awarenessContinue reading “3 steps to stop procrastinating”
Number one tip to reduce burnout!
If, like me, you come up against overwhelm and get on that path to burnout way too easily, probably with a healthy dose of procrastination thrown in, then there’s one thing you are really going to have to get the hang of… Creating boundaries… It sounds easy doesn’t it, “oh, just put in place aContinue reading “Number one tip to reduce burnout!”
More freedom, more purpose, more time
For many of us the treadmill stopped during Covid. No commute. No expectation to be in the office all the time. More time with our families. More time for ourselves. For me this meant time for exercise instead of sitting on the tube, lunchtime walks, and not missing important deliveries. It wasn’t a bed ofContinue reading “More freedom, more purpose, more time”
Getting over a career brick wall
How do you get over a work-related brick wall? The start of our careers can be pretty plain sailing. You’re constantly learning, there are structures in place to get to the next level. A bit of hard work, some fun, following the right processes and boom – you’re promoted! But often, what comes afterContinue reading “Getting over a career brick wall”
Tracey Taylor - High Impact Life Coach 