Compassion and our Inner Critic

From my years working as a coach the most common feedback I hear is clients telling me they are no longer so harsh on themselves. I’m really proud of this. Our own inner critic is often our biggest blocker. Clients come to me with a huge range of concerns including procrastination, confidence, imposter syndrome, lackContinue reading “Compassion and our Inner Critic”

How to create confidence and positivity

We all want to head into the year with confidence, whether we set new years resolutions or not, we can’t help but have an idea that we’d really like this year to be a ‘good’ one.  The best indicator of whether you will start this year with confidence is the stories you are telling yourself. These are likelyContinue reading “How to create confidence and positivity”

Self confidence hacks for 2022

“I want to be more confident!” – sound familiar? Well here are some things to consider when this thought pops into your head! Confidence is a very bad goal to have in itself Nobody ever feels confident all the time. To think they do would be a mistake, and to aim for a state ofContinue reading “Self confidence hacks for 2022”

Boundaries

Let’s talk about boundaries This is a common theme with many of my coaching clients… How do you set boundaries at work? How do you keep them in place? Are boundaries actually helpful or just a buzzword? Let’s start at the beginning and look at what might stop you from even considering them… ——> WhatContinue reading “Boundaries”

Imposter Syndrome

Imposter syndrome…should we give it any attention? For many, imposter syndrome is a huge weight, a huge burden, so how can you NOT give it attention? Well, I like to give it a brief acknowledgement and maybe a little wave to give it some of the attention it is craving. Then move on. But howContinue reading “Imposter Syndrome”