overwhelm

What Are You Fighting Against?

The psychologist Carl Jung famously gave us the idea that “what you resist not only persists, but will grow in size”. I have found this to be true so many times, both with myself, and my coaching clients that it is a principle I wholeheartedly follow. Therefore, when times get tough, if I find myselfContinue reading “What Are You Fighting Against?”

Overcome Procrastination with Compassion, not Anger

By the time people come to me, as a life coach, they are often at the point of intense frustration, anger, anxiety and/or overwhelm and resignation. Whatever it is they’re trying to do doesn’t seem to be working and they are often desperate for an answer. The good news here is that there is anContinue reading “Overcome Procrastination with Compassion, not Anger”

Number one tip to reduce burnout!

If, like me, you come up against overwhelm and get on that path to burnout way too easily, probably with a healthy dose of procrastination thrown in, then there’s one thing you are really going to have to get the hang of… Creating boundaries… It sounds easy doesn’t it, “oh, just put in place aContinue reading “Number one tip to reduce burnout!”

What do you do when everything is getting on top of you? It can be pretty scary, frustrating and demotivating. You’ve probably tried plenty of things to ‘fix’ it, to get everything back under control, but it’s just not working. So where do you go from here? Take a deep breath This is completely normalContinue reading “Overwhelm”