Fed up with hating your job?

Fed up with hating your job? Ready to start loving it again? Great! Here’s my first question for you – what story are you telling yourself that is so terrible? If I carry on like this I’ll get fired and I don’t know how I could cope with that If they carry on treating meContinue reading “Fed up with hating your job?”

Procrastination

Hands up if you procrastinate! Hands up if you feel bad about procrastinating! What I want to offer you today is the question – what if procrastinating was ok? What if you could be gentle with yourself instead? As a human being we are programmed to seek pleasure and avoid pain and that doesn’t alwaysContinue reading “Procrastination”

Freedom at work

Freedom and work have become a hot topic lately, with the physical office becoming a centrepiece of contention. But if you are someone who is craving more freedom at work, I’d ask you to get curious about what is within your control that can move you closer to that feeling? Some years ago before hybridContinue reading “Freedom at work”

You are allowed to be happy

One of the best life lessons you can ever learn is that you are allowed to be happy even when life sucks I am far from happy all the time, my brain is usually telling me a story about how I’ve messed up or that there’s danger ahead …and life is always 50/50 anyway, butContinue reading “You are allowed to be happy”

Experiment Your Way To a New Career

Maybe you’re feeling stuck. Maybe you’re bored. Maybe you have been in the same career for so long you just need a change. Whatever your reason for thinking about a new career, getting curious and experimenting is one of the most powerful things you can do. What can I experiment in? Almost anything! The firstContinue reading “Experiment Your Way To a New Career”

Overwhelm

What do you do when everything is getting on top of you? It can be pretty scary, frustrating and demotivating. You’ve probably tried plenty of things to ‘fix’ it, to get everything back under control, but it’s just not working. So where do you go from here? Take a deep breath This is completely normalContinue reading “Overwhelm”

Why it isn’t working

We all have something that we want to achieve, a habit we want to develop, a way of existing we’d like to change. This could be job related, it could be personal, it could be relationships, it could be to do with sport or hobbies or your own self care That thing that you keepContinue reading “Why it isn’t working”

Boundaries

Let’s talk about boundaries This is a common theme with many of my coaching clients… How do you set boundaries at work? How do you keep them in place? Are boundaries actually helpful or just a buzzword? Let’s start at the beginning and look at what might stop you from even considering them… ——> WhatContinue reading “Boundaries”

When things get HARD!

It doesn’t matter whether you’re following your passion or just working for the paycheck, there are always going to be times when work and life gets HARD! This is normal. This is ok. This is nothing to panic about. I find it quite frustrating when I see advice along the lines of “If you’re notContinue reading “When things get HARD!”

How to get unstuck and LOVE your career!

It can be a confusing place when you’ve had a successful career, good promotions, you’ve built up a variety of experience and skills and then suddenly a brick wall appears, perhaps out of nowhere. Maybe you didn’t get that promotion Maybe your motivation has suddenly dropped off a cliff Or you look at the pathContinue reading “How to get unstuck and LOVE your career!”