Boundaries

Let’s talk about boundaries This is a common theme with many of my coaching clients… How do you set boundaries at work? How do you keep them in place? Are boundaries actually helpful or just a buzzword? Let’s start at the beginning and look at what might stop you from even considering them… ——> WhatContinue reading “Boundaries”

When things get HARD!

It doesn’t matter whether you’re following your passion or just working for the paycheck, there are always going to be times when work and life gets HARD! This is normal. This is ok. This is nothing to panic about. I find it quite frustrating when I see advice along the lines of “If you’re notContinue reading “When things get HARD!”

How to get unstuck and LOVE your career!

It can be a confusing place when you’ve had a successful career, good promotions, you’ve built up a variety of experience and skills and then suddenly a brick wall appears, perhaps out of nowhere. Maybe you didn’t get that promotion Maybe your motivation has suddenly dropped off a cliff Or you look at the pathContinue reading “How to get unstuck and LOVE your career!”

How to stop comparing yourself with others

We all know we shouldn’t compare ourselves to other people, we all know how pointless it is, how unhelpful it is. Yet we keep doing it. So is there anything we can do to stop it? One of the most powerful ways I’ve found to help people with this is to work with them toContinue reading “How to stop comparing yourself with others”

Sewing your safety net

It is all very well to reach for your goal, to move towards your vision, but in doing this you’re going to need to take action. Many of these actions, even if successful might leave you feeling those same old feelings of fear, doubt, shame, confusion, insecurity etc. Even if you reach for your goalContinue reading “Sewing your safety net”

Monday Morning Blues

I used to have the worst Monday morning blues, which would last most of the day. This then began to encroach into Sunday night blues and at one stage Saturday afternoon blues as I realised there was only one day left between me and Monday. The weird thing was I was actually good at myContinue reading “Monday Morning Blues”