Stop worrying – Tracey Taylor – High Impact Life Coach

Overcome Procrastination with Compassion, not Anger

By the time people come to me, as a life coach, they are often at the point of intense frustration, anger, anxiety and/or overwhelm and resignation. Whatever it is they’re trying to do doesn’t seem to be working and they are often desperate for an answer. The good news here is that there is anContinue reading “Overcome Procrastination with Compassion, not Anger”

How to stop worrying

Recognise ‘worry’ for what it is Our brains warn us if it is sensing a threat. That’s fine. That’s useful. And normal. Repeatedly focusing on that warning and playing it over and over in your head is not useful. These are thoughts coming into your head. You can choose what to do with these thoughtsContinue reading “How to stop worrying”